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Keto Pineapple Lumps & Perky Nana Bites

Keto Pineapple Lumps & Perky Nana Bites
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RECIPE BY @ELLE_HERSELF

To download this recipe for FREE just click on the link below
CLICK HERE TO DOWNLOAD ELLE'S KETO PINEAPPLE LUMPS & PERKY NANA BITES RECIPE



PINEAPPLE LUMPS & PERKY NANA BITES
MAKES APPROX 64 BITES ( 32 OF EACH FLAVOUR )

- 3 egg whites
- 1 teaspoon cream of tartar
- 1/2 cup powdered Natvia
- 4 teaspoons of powdered gelatine
- 1/4 cup of cold water
- 3/4 cup of boiling water
- VitalZing Banana MilkDrops ( for Perky Nana )
- VitalZing Pineapple WaterDrops ( for Pineapple Lumps )

CHOC COATING :
- 100g 85% Lindt Chocolate
- 3 tablespoons of coconut oil

1. In a saucepan, combine gelatine and the 1/4 cup of cold water. Tilt the saucepan so that the water coats all of the gelatine. Leave it to the side to firm up.

2. In a large bowl, add the egg whites and whisk with a beater until stiff peaks appear. Slowly sprinkle in the 1 teaspoon of cream of tartar. Keep whisking so that the mix firms up more. Slowly add in the powdered Natvia, continue whisking.

3. If making 2 flavours, divide your egg mix into 2 bowls and add in your VitalZing drops. I added a LOT, approx 15 drops in each to have a strong flavour.
NOTE : I also added in a drop of yellow food colouring, as the VitalZing Pineapple WaterDrops are colourless.

4. Add in the 3/4 cup of boiling water to the gelatine and stir until dissolved. Slowly pour1/2 into each of the egg mixes and continue whisking.

5. Pour mix into a baking dish lined with baking paper to set in the fridge for approx 3 hours. Once set, cut up and coat with the melted Lindt chocolate & coconut oil mix!


The VitalZing Banana MilkDrops & Pineapple WaterDrops I used are available from www.vitalzing.com and remember, there's FREE SHIPPING for all orders over $20.

For more VitalZing recipes go to : VITALZING.COM
For more recipes from the amazing talent behind these recipes visit @ELLE_HERSELF on Instagram

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