Keto Caramel Iced Coffee Chia Pudding
KETO CARAMEL ICED COFFEE CHIA PUDDING
RECIPE & PHOTO : @goketo4kat
Coffee lovers this one is for you!!!
This chia pudding is thick and creamy and the keto dalgona is soft and soooo fluffy it reminds me of a meringue. Tip: don’t have this as your dessert or you’ll don’t be able to sleep 😂
Ingredients (made night before):
60g chia seeds
2 tbs sugar free maple syrup
100g Greek yoghurt
250mls unsweetened almond milk
20g iced coffee protein powder - I used @bulknutrients (if you don’t have iced coffee flavour, use vanilla and an extra tsp of coffee powder)
15-20 drops Vital Zing Caramel Milk Drops
1 tsp coffee - I used @nescafeanz
Whisk all ingredients together in a bowl. Cover and refrigerate overnight.
Next day, pour the chia pudding into two cups and then make your dalgona just before you serve.
1 tbs coffee
1 tbs allulose
1 tbs boiling water
Using a handheld blender, whisk ingredients for at least 4 mins. The Dalgona should have tripled in size and become light and fluffy with firm peaks.
Top over the chia pudding and grate some keto friendly chocolate over it (I used @halo_sugar_ )
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