ELECTROLYTES & HYDRATION

Electrolytes are essential for keeping your nervous system and muscles functioning. They also ensure that your body’s internal environment is optimal by keeping you hydrated and helping regulate your internal pH because you need adequate electrolytes from your diet to keep your body healthy. Electrolyte imbalances commonly occur when people are severely dehydrated and can interfere with the way your body functions because you lose water and electrolytes, particularly sodium, when you sweat. So now you know, it’s time to put that zing back in your step. Your body will love you for it.